This Research Proves Your Brain Just Wasn’t Built for Junk Food, Porn, or the Internet.

It’s a long article. Bring popcorn.

But it’s worth a read. Greg Ciotti doesn’t argue that we shouldn’t engage in any of these things–just that we should be aware of how they affect our brains, so we can make choices that limit our ridiculous overconsumption.

Most of us might call that common sense. Right before we open a bag of chips, turn on the TV, and fire up the Internet.

Much easier for some than for others. Much easier some days than others.

But it’s good to be reminded that we have a choice.

And choices are what courage is all about.